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Acknowledge what your child is feeling.Or you can say, “Let’s breathe in slowly while I count to three, then breathe out while I count to three.” Place a stuffed animal or pillow on your child’s belly as they lie down and ask them to breathe in and out slowly and watch the stuffed animal or pillow rise and fall. You can hold a feather or a wad of cotton in front of your child’s mouth and ask them to blow at it, exhaling slowly. Breathing becomes shallow when anxiety sets in deep belly breaths can help children calm down. Help children relax with breathing exercises.Let kids know it is OK to tell you how they are feeling at any time. It is important to understand how your child views the situation, and what is confusing or troubling to them. Let your child know it is normal to experience anger, guilt and sadness, and to express things in different ways-for example, a person may feel sad but not cry. Some might want to spend extra time with friends and relatives some might want to spend more time alone. Understand that children cope in different ways.
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Children who believe bad events are temporary can more quickly recover from them. This is especially critical with toddlers and school-age children, as seeing disturbing events recounted on TV or in the newspaper or listening to them on the radio can make them seem to be ongoing. Prevent or limit exposure to news coverage.Look for natural openings to have a discussion. Don’t presume kids are worrying about the same things as adults. Be brief and honest, and allow children to ask questions. It’s always best to learn the details of a traumatic event from a safe, trusted adult. Share information about what happened.The distraction is good for them, and gives them a sense of normalcy. Encourage kids to do activities and play with others. And stick with the same family rules, such as ones about good behavior.
![trauma signs in toddlers trauma signs in toddlers](https://image.slideserve.com/775224/symptoms-may-include-l.jpg)
If you are homeless or temporarily relocated, establish new routines. Try to have regular mealtimes and bedtimes. Amidst chaos and change, routines reassure children that life will be okay again.